This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 15 September 2011

Four

4M am recovery run at ~7.00min/M

Just four gentle ones to Dulwich and back this morning. My legs had forgotten that it's normal not to hurt. This week is a bit of a revelation.

I LOVE carbo loading. Or at least, I love the start of carbo loading. From memory, day three is a bit of a chore.

But in the mean time, the kitchen is pleasingly full of sourdough bread, hot cross buns, pasta and other carb delights.
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1 comment:

  1. Anonymous16 September 2011 at 05:51

    Eat for the hunger to come Scotty 2 Hottie, the 1879 brigade with you every step mon Gate bruv.

    ReplyDelete

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