This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 3 September 2011

Just 4

4M recovery run at ~6.45min/M

I took it easy today. Not because of my calf (thankfully). But because I'm racing in the Middlesex 10K tomorrow. My leg feels fine after yesterday's runs and I should be back on track. It'll be nice to blow some cobwebs out in the race. To get some more speed in my mileage-heavy legs.
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