This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 3 April 2011

Summary of week ending 03/04/2011








Mon 28/3 - 15M double; 5M recovery & 10M gen aerobic runs & exercises
Tue 29/3 - 15M double; 5M recovery & 10M long rep session (2x2M & 1x1M)
Wed 30/3 - 18M long run at 6.15 (0-6), 5.50 (6-12) & 5.30 (12-18)
Thu 31/3 - 15M double; 5M recovery & 10M gen aerobic (6.15min/M) runs
Fri 1/4 - 14M double; 5M recovery & 9M hill rep session (30x400m up/down)
Sat 2/4 - 8M recovery run at 7.15min/M
Sun 3/4 - 7M incl 10K race in 32.38
TOTAL - 92M
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