8M - recovery run at 8.20min/M
I'm edging the miles up now, and feeling more normal. Next week will include some 'sessions' I think. I'm hoping to focus on speed and train at lower mileage for the next couple of months. Some shorter races with the shorter sharper training programme I have planned for the next couple of months - some 10K races, perhaps a 10 miler and a half marathon I hope. Might throw in a 5K or two on the track if I can. I've got 'til July, when my build-up to the Amsterdam marathon will begin.
Today's run (with Yasmin again) felt great. Mosterton to Chedington plus a bit. It was a good temperature - mainly because it was still misty. Fantastic, rolling running country.
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