19M - double; recovery & medium long runs
5M am recovery run at ~7.40min/M
14M crescendo medium long run at 6.15min/M (1st 1/3), 5.55 (2nd) & 5.30 (3rd)
My adductor is back to its normal, relaxed self after some tlc (massage, baths, ice and rest). I'm really chuffed. Yasmin and I had a nice gentle run in to work this morning - followed by breakfast at the Fleet River Bakery (very nice). No reaction from the adductor there, so I pressed on with my last 'medium long' run this evening. Y took my bag home, so I could run without it. My legs felt almost anxious - a combination of rest and beginning to get hyped for the marathon I think. But they felt fine and the adductor was totally pain free. I hit my planned splits or a little faster. It was great to run in the warm sun along the river. And a real relief that my thigh wasn't a real issue. Time to refuel now.
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