13M - double; recovery run & hill rep session
5M am recovery run at ~6.45min/M with pack
8M pm hill rep session incl 30x400m off 45s (alternating up and down)
Another good day... topped off by a well deserved soak in the bath. I felt pretty spent before my rep session... my last one before the marathon given that I'm racing in the National Road Relay on Saturday.
But, despite my legs' complaints, I found I was considerably faster than last week. Despite having put in a fairly good 'medium long' session yesterday. I ran the session exactly as last week and hit 68-70s on all the uphill legs (compared to 71-73s last time). And my downhills were 55-58s. Also faster. Feels like things are coming together well...
The leg is good. So is the rest of me. A gentle day tomorrow ready for the relay.
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