Mon 18/4 - Rest
Tue 19/4 - 1M recovery run at ~8.00min/M
Wed 20/4 - 2M recovery run at ~8.00min/M
Thu 21/4 - Rest
Fri 22/4 - Rest
Sat 23/4 - 5M recovery run at 8.00min/M
Sun 24/4 - 8M recovery run at 8.20min/M
TOTAL - 16M
Sunday, 24 April 2011
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