This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 24 April 2011

Summary of week ending 24/04/2011

Mon 18/4 - Rest
Tue 19/4 - 1M recovery run at ~8.00min/M
Wed 20/4 - 2M recovery run at ~8.00min/M
Thu 21/4 - Rest
Fri 22/4 - Rest
Sat 23/4 - 5M recovery run at 8.00min/M
Sun 24/4 - 8M recovery run at 8.20min/M
TOTAL - 16M

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