Mon 4/4 - Rest
Tue 5/4 - Rest
Wed 6/4 - 19M double; 5M recovery & 14M med-long run at 6.15-5.55-5.30min/M
Thu 7/4 - 13M double; 5M recovery & 8M hill rep session incl 30x400m off 45s
Fri 8/4 - 10M double; 2x5M recovery runs
Sat 9/4 - 8M incl 5.4M relay race at 5.14min/M
Sun 10/4 - 10M general aerobic run
TOTAL - 60M
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