5M recovery run at 8.00min/M
The virus is going. And my calves are nearly back to normal. Yasmin and I made it out of our B&B for a pre-breakfast (hillyish) 5 mile tootle. I felt full of springiness, though still just a little bit stiff. Longer tomorrow. Still can't get the marathon out of my head.
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Ha! Just like me - have been feeling rough ever since London, just feeling better today.
ReplyDeleteWas a great race and fantastic we both got the chance to run together. Made all the difference.
Good time to get a virus.
Take care mate.
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