5M recovery run at ~6.45min/M with pack
The carbo load has landed. Three days. 600g carbohydrate a day. That's the plan. I suspect day 1 is the best. Novelty. And my longstanding predilection for pretzels and other bread-related items. And glazed muffins. Last year, by the end of day 3, I was feeling pretty hacked off with starch. And fairly muzzy headed. I'll enjoy it while it lasts. I'm hoping I can persuade Franco Manca pizzeria to give me one of their pizza bases untopped for general nibbling purposes.
Oh. The run was good. Legs getting springy. Eyed up mile 25 on the Embankment.
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