One mile... with not too much discomfort

1M recovery run at ~8.00min/M

I'm less stiff today. My calves (soleuses) are still tight, but not too bad once I get walking. Stairs not too bad either. No niggles.

I walked to Brockwell Park to loosen up and then pootled a very slow mile. Seems like ages since I ran! The taper has left me champing at the bit.

But I'll take it easy for a couple of weeks. Then the plan is some speed work with lower mileage (maybe 70-80 miles per week) for a couple of months before knuckling down again to focus on Amsterdam in the Autumn.