8M recovery run at 6.50min/M with 2M at 5.20min/M
I headed to Battersea Park this morning for a dress rehearsal. Totally unnecessary I realise, given that I've raced five times in the last couple of months in my race day kit. But I did the same last year and found it useful. I pootled along at just under 7 min miles and put in 2 miles at race pace in the middle. Felt good.
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Scotty 2 Hotty!
ReplyDeleteThe sporting stars are aligned for you Rich, your namesake won the World Wrestling title back in 2000 but on what exact date? April 17th!!
Scotty 2 Hotty's tag team partner was a chap called 'Grand Master Sexsay' so not sure if this is therefore Glenn or Shaun....
Rip it up baby, rip it up.
http://www.wwe.com/inside/titlehistory/lightheavyweight/357216