This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 20 March 2011

Summary of week ending 20/03/2011









Mon 14/3 - 12M double; 5.5 & 6.5M recovery runs at 7.45min/M (1300-1500m)
Tue 15/3 - 19M double; 4M recovery & 15M tempo (at 6.15 on treadmill at 1850m)
Wed 16/3 - 14M double; 5.5M recovery & 8.5M gen aerobic (1300-1500m)
Thu 17/3 - 13M double; 5M recov & 7M incl 3x1M at 5.30 on treadmill at 1850m)
Fri 18/3 - 14M double; 4M recovery & 10M gen aerobic (1300-1500m)
Sat 19/3 - 12M general aerobic run at 7.15min/M (treadmill at 1850m)
Sun 20/3 - 24M double; Reading Half Marathon (69.17) & 10M recovery
TOTAL - 108M
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