17M - double; recovery & general aerobic runs
12M am steady run at ~6.00min/M (no pack!)
5M pm recovery run at ~8.15min/M
A steady day between hard days. My legs had plenty of spring on my 12 miler.
Looking forward to Ron's new schedule (which I start tomorrow). More focus on tempo running. Mileage a bit lower.
Five and a half weeks to go...
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