15M - double; recovery & general aerobic runs
5M am recovery run at ~7.00min/M
10M pm general aerobic run at 5.45-6.30min/M
I was pretty tired after yesterday's speed work, so my pace on the evening run was pretty gentle today. Probably wise. I have a longer run planned for tomorrow. Having said that my legs were tired, they felt strangely speedy. Just a bit empty. Or hollow. Or something.
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