This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 13 March 2011

Summary of week end 13/03/2011








Mon 7/3 - 12M double; 6M recovery runs x2 at 6.30 & 6.45min/M & exercises
Tue 8/3 - 17M double; 5M recovery & 12M speed incl 5x1M at 3.03-3.08 off 90s
Wed 9/3 - 17M double; 5M recovery & 12M gen aerobic at 6.00min/M
Thu 10/3 - 20M long run at ~6.20min/M
Fri 11/3 - 15M double; 5M recovery & 10M tempo run at 5.30-5.20min/M
Sat 12/3 - core strength exercises
Sun 13/3 - 15M double; 5M recovery & 10M 1M hill reps at 5.33-5.38min/M
TOTAL - 96M
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