This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 28 March 2011

Summary of week ending 27/03/2011








Mon 21/3 - 13M double; 5M recovery & 8M gen aerobic & exercises
Tue 22/3 - 21M double; 5M recovery & 16M incle 5x1M (4.58-5.02) & 1x2M (5.15)
Wed 23/3 - 15M double; 5M recovery & 10M gen aerobic (5.45-6.30)
Thu 24/3 - 22M long run at 6.20 (0-7), 6.00 (7-14) & 5.30 (14-22)
Fri 25/3 - 15M double; 5M recovery & 10M gen aerobic runs
Sat 26/3 - 5M recovery run at 8.15min/M
Sun 27/3 - 11M incl 5M at 5.15min/M and 3M at 5.19min/M
TOTAL - 102M
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