Recovery after the Bath Half

12M - double; recovery run x2 & exercises
6M am recovery run at ~6.30min/M
6M pm recovery run at ~6.45min/M
Core strength exercises (five cycles)

I'm feeling ok after yesterday's race. My quads and calves are a bit stiff now, by evening time. But I don't have any particularly sore areas. And none that'll turn into an injury (my hip problem at the end of last year came the week after the Cardiff Half).

I added in some single leg hops to my core strength exercises today. Now that each cycle is longer (seven type of exercise), I've reduced the number of cycles to five.

I feel usefully focused by yesterday's race, and keen to nail my training (and rest).