15M - double; recovery & general aerobic runs & exercises
5M am recovery run at ~7.45min/M
Core strength exercises (six cycles)
10M pm general aerobic run at ~6.30min/M
I've taken three days off work this week to run and rest! I was inspired by a comment in Richard Nerurkar's marathon training book that encourages you to treat yourself like a proper athlete once in a while... And I've got a stack of leave that I hadn't got round to taking.
I spent the day largely with my weight off my feet between my runs. I felt surprisingly sprightly this morning after yesterday's race. And I should be well recovered for tomorrow's session.
I'm looking forward to two more days of this. And I've booked a sports massage for Wednesday afternoon as an additional treat.
I've also got three days off in the week before the marathon.
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