12M - double; recovery run x2
5.5M am recovery run at 7.45min/M
6.5M pm recovery run at 7.45min/M
After yesterday's hard one, I took it easy today. Though in the hills, even 7.45min/M hurts at times. Looking on mapmyrun, yesterday's mile reps included about 60m of ascent and finished with an 8% incline over the last couple of hundred metres.
Today's was a slow run, but included 220m of climb.
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Scotty - Don't you forget the importance of quality recovery days, just as pivotal as the sessions themselves! Enjoy those mountains & give Heidi a snog from me.
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