This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 1 March 2011

Some speed in my legs

17M - double; recovery and general aerobic runs
5M am recovery run at ~8.30min/M with pack
12M pm general aerobic run at 6.00-6.15min/M with pack

I was back on track today (metaphorically). My evening run felt great and I had to hold myself back to keep the speed down. I had been feeling sluggish since Friday's long run, but was really full of running. I'm keeping things nice and easy though, ready for Sunday's Bath Half.
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