13M - double; recovery run & fast and slow session
5M am recovery run at ~7.30min/M (hills)
7M pm mile reps - fast (5.30min/M) & slow (7.00) at 1850m altitude on treadmill
Core strength exercises (two cycles)
I had a good but slightly curtailed fast & slow mile session on the treadmill at Les Menuires (1850m) this evening. I wondered if I could feel a spasm at the top of my left calf, so I cut it a bit short. As it happened, it was a false alarm and felt fine on a gentle jog later. But best to be careful, and I'd already put in three good fast miles. Pretty speedy when corrected for altitude I think. I managed not to fall off the back of the treadmill, which is always a victory.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment