This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 16 July 2014

Good, medium-long tempo

16M double; K reps & recovery run
9M am incl 8x1K hard
7M pm recovery run

I ran another decent but not spectacular K rep session around the Regent's Park grass look this morning on my way to work.
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