12M double; K rep session & recovery run
9M am incl 8x1K off 90s jog
3M pm recovery run
I managed a pretty good K rep session before work this morning in Regent's Park. I'd like to run more of my sessions in the evenings, but the warm weather probably helps me get the most out of them.
I was so sweaty after my easy run this evening.
9M am incl 8x1K off 90s jog
3M pm recovery run
I managed a pretty good K rep session before work this morning in Regent's Park. I'd like to run more of my sessions in the evenings, but the warm weather probably helps me get the most out of them.
I was so sweaty after my easy run this evening.
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