This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 11 July 2014

Longer tempo

22M double; medium-long tempo & recovery run
15M am incl miles 2-14 hard
7M pm recovery run

I ran my full length 'medium-long' tempo run finally this morning. I ran it untimed again, but felt like I got moveing well and feel like I'm getting close to some decent fitness now.
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