10M double; recovery runs x2
7M am recovery run
3M recovery run
Two easy ones, the second one just straight home.
7M am recovery run
3M recovery run
Two easy ones, the second one just straight home.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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Posts
Blog Archive
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2014
(287)
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July
(33)
- A good number of morning tempo miles
- Recovery
- Really good, afternoon mile reps
- 12, easy
- Summary of week ending 27/07/2014
- 27
- Steady/recovery
- A good double via Romford
- More recovery
- Recovery
- A little run home
- Ill again - grr
- Summary of week ending 20/07/2014
- A steady marathon
- Easy
- Baking hot afternoon tempo running
- Easy
- Good, medium-long tempo
- Back running
- Recovery
- Feeling crap
- Recovery
- Longer tempo
- Steady
- K reps
- Easy again
- Easy
- Eighteen with the buggy
- Just seven
- K reps
- Easy
- Longish tempo again
- Easy again
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July
(33)
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