This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 15 July 2014

Back running

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

I managed two decent length easy runs today. I'm feeling better, but need to get going with some decent training.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)