This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 2 July 2014

Longish tempo again

17M double; tempo run & easy run
13M am incl 9M hard (2M-11M)
4M pm recovery run

I ran the same tempo session as a couple of weeks ago this morning. Both were un-timed, but this one felt less speedy in the early stages. My legs took a while to wake up.
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