This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 9 July 2014

K reps

14M double; K reps & recovery run
9M am incl 8x1K off 90s jog
5M pm recovery run

I ran a half decent K rep session around the grass look in Regent's Park this morning before the heat really got going. Still, I was sweaty as hell.
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