12M double; recovery runs x2
7M am recovery run
5M pm recovery run
My morning run felt like treacle today. I was just about getting going towards the end, but was glad I had time in hand to get to work. I was a bit better by the evening.
7M am recovery run
5M pm recovery run
My morning run felt like treacle today. I was just about getting going towards the end, but was glad I had time in hand to get to work. I was a bit better by the evening.
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