13M double; steady run & recovery run
8M am (mainly) steady run
5M pm recovery run
I ran a nice little eight miler around the Heath a bit before lunchtime today - bumped into a Black Heath guy which sped things up a little while we talked. My evening run was a useful way of getting home after picking up my new specs on Oxford Street (after a Gelupo ice cream).
8M am (mainly) steady run
5M pm recovery run
I ran a nice little eight miler around the Heath a bit before lunchtime today - bumped into a Black Heath guy which sped things up a little while we talked. My evening run was a useful way of getting home after picking up my new specs on Oxford Street (after a Gelupo ice cream).
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