26.2M am in 3hrs
I ran a marathon this morning at a steady pace - 3 hours including a loo break and a lucozade break.That's a bit faster than 6.50 pace, depending on how long I stopped for. It felt fine. My legs were only a little tired towards the end, but not really tight.
I ran a marathon this morning at a steady pace - 3 hours including a loo break and a lucozade break.That's a bit faster than 6.50 pace, depending on how long I stopped for. It felt fine. My legs were only a little tired towards the end, but not really tight.
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