17M double; recovery run & tempo run
7M am recovery run
10M pm incl miles 2-9 hard
I wimped out of running a hill rep session in the thunder and lightning this morning and was left instead with the option of running a session in the blazing later afternoon heat. It turned out to be not quite as bad as I had expected, partly thanks to a brief dunk under a water fountain in Regent's Park. I ran home taking the roads around the top of the Heath, jogging the first and last miles.
7M am recovery run
10M pm incl miles 2-9 hard
I wimped out of running a hill rep session in the thunder and lightning this morning and was left instead with the option of running a session in the blazing later afternoon heat. It turned out to be not quite as bad as I had expected, partly thanks to a brief dunk under a water fountain in Regent's Park. I ran home taking the roads around the top of the Heath, jogging the first and last miles.
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