This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 29 July 2014

Really good, afternoon mile reps

18M double; recovery run & mile rep session
7M am recovery run
11M pm incl 6x1M off 90s-3min jog

I ran an afternoon rep session today for the first time in ages. It felt so different. Really positive, and easier to properly lay into them. I'll have to try to change my daily routine a bit to fit more in.
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