27M double; mile rep session & long run
9M am incl 6x1M hard off 90s jog with a pack
18M pm steady with pack
I had clinic in Romford and tried to make up for the rubbish running week I've had by running hard. It's always hard to make a pack-laden rep session that good, but at least it was a session.
On the way home, I decided not to fanny around with the train from Stratford and just run the whole way from Romford home. It's hard going with the pack, but the entertainment of getting completely drenched in the second half when the heavens
9M am incl 6x1M hard off 90s jog with a pack
18M pm steady with pack
I had clinic in Romford and tried to make up for the rubbish running week I've had by running hard. It's always hard to make a pack-laden rep session that good, but at least it was a session.
On the way home, I decided not to fanny around with the train from Stratford and just run the whole way from Romford home. It's hard going with the pack, but the entertainment of getting completely drenched in the second half when the heavens
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