This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 10 July 2014

Steady

17M double; steady run & recovery run
10M am steady
7M pm recovery run

I feel like this week is getting somewhere. Decent miles. I just need some harder ones now.
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