20M am long run with 6x1M surges
We were busy today, so I had to get up early to fit in a long one. I ran my usual Parliament Hill-Regent's Park-Hyde Park-Westminster-River-Limehouse-Canal 20 mile route. But instead of my usual crescendo, I ran it with six hard mile surges in the last 10 miles with varying recovery periods at cruising speed between them. I feel I am beginning to find some fitness...
It was a good end to a hard week's running: two long runs, a medium long tempo and a 10x1M session.
We were busy today, so I had to get up early to fit in a long one. I ran my usual Parliament Hill-Regent's Park-Hyde Park-Westminster-River-Limehouse-Canal 20 mile route. But instead of my usual crescendo, I ran it with six hard mile surges in the last 10 miles with varying recovery periods at cruising speed between them. I feel I am beginning to find some fitness...
It was a good end to a hard week's running: two long runs, a medium long tempo and a 10x1M session.
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