16M am incl 12M tempo
I got up at 5.15 this morning and ran around and around and around the track in the dark. I wasn't at my fastest I don't think, but managed to slowly crank up the pace. I was cream crackered on the 3 mile jog to work afterwards.
I got up at 5.15 this morning and ran around and around and around the track in the dark. I wasn't at my fastest I don't think, but managed to slowly crank up the pace. I was cream crackered on the 3 mile jog to work afterwards.
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