This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 14 February 2014

Steady

16M double; steady run & recovery run
13M am steady run
3M pm recovery run

I felt like rubbish this morning. I was dying for the end of the run from about half way through. I'm glad I didn't try to run it hard... that's tomorrow's job.
Posted by at

1 comment:

  1. Anonymous22 February 2014 at 12:37

    Hi Richard can you bring your Blog up to date I am doing your last 6 week up to London.
    Ron

    ReplyDelete

Subscribe to: Post Comments (Atom)