27M double; recovery run & long steady run
3M am recovery run
24M pm at 6.45-6.00min/M
I didn't feel at my finest today. Still a bit coldy. So I was anxious about my evening long run. But I got going ok and could clip along at 6min/M without too much puff when I was on the flat. By the end I was pretty tired, but still moving ok and not too tight in my hamstrings. I think I should have eaten better yesterday and during the day.
3M am recovery run
24M pm at 6.45-6.00min/M
I didn't feel at my finest today. Still a bit coldy. So I was anxious about my evening long run. But I got going ok and could clip along at 6min/M without too much puff when I was on the flat. By the end I was pretty tired, but still moving ok and not too tight in my hamstrings. I think I should have eaten better yesterday and during the day.
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