10M double; recovery runs x2
7M am recovery run
3M pm recovery run
Just time for two recovery runs today. I'm tired after yesterday.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2014
(287)
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February
(30)
- Ten
- More reps
- A steady day
- Lots of reps
- 14 easy Monday miles
- Summary of week ending 23/02/2014
- 22 hard
- Seven easy ones
- A good tempo on the way to work
- Easy
- 24 steady
- Easy
- Mile reps in Essex
- Summary of week ending 16/02/2014
- No run
- Easy
- Steady
- Pre-dawn track tempo
- Pre-dawn mile reps
- Short and easy
- Steady
- Summary of week ending 09/02/2014
- Twenty with surges
- Seven, easy
- Medium-long tempo on the way home
- Just six
- 24 before work
- Recovery
- Ten mile reps in the dark
- Easy on a Saturday with the buggy
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February
(30)
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