13M incl 10x1M hard off 90s jog
I had clinic in Chelmsford today and found that there's a good mile-long stretch of pavement for reps nearby. I felt miles better than I have recently on my pre-dawn mile reps around the track.
I didn't have time for an evening run - I was driving to and from Oxford to pick up Hana.
I had clinic in Chelmsford today and found that there's a good mile-long stretch of pavement for reps nearby. I felt miles better than I have recently on my pre-dawn mile reps around the track.
I didn't have time for an evening run - I was driving to and from Oxford to pick up Hana.
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