22M double; medium-long tempo run & recovery run
15M am medium long tempo with miles 2-14 at 6.00-5.20min/M
7M pm recovery run
This session has been eluding me for a while - mainly because I've not been able to run it on my preferred route, which finishes with 6-7M of fairly uninterrupted flat tarmac. It always seems to be hard work at the beginning and, like plenty of times before, I felt like throwing in the towel after about 6-7 miles when I was struggling to pick the pace up through Hyde Park. But towards the end, I started to feel really good. As good as I have felt this year. I think my fitness is finally coming through.
My evening run was super-slow and felt pretty rubbish.
15M am medium long tempo with miles 2-14 at 6.00-5.20min/M
7M pm recovery run
This session has been eluding me for a while - mainly because I've not been able to run it on my preferred route, which finishes with 6-7M of fairly uninterrupted flat tarmac. It always seems to be hard work at the beginning and, like plenty of times before, I felt like throwing in the towel after about 6-7 miles when I was struggling to pick the pace up through Hyde Park. But towards the end, I started to feel really good. As good as I have felt this year. I think my fitness is finally coming through.
My evening run was super-slow and felt pretty rubbish.
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