18M double; track session & recovery run
15M am incl 3x1M-7x1K-5x600m off 90s-60s jog
3M pm recovery run
My legs felt like crap when I got up this morning, but they perked up as my session got going. I think the speed crescendo was good for them. I was intending to run 15 K reps, but thought I'd make it more interesting and a bit more 'sharpening' ahead of the Reading Half (on Sunday). I was shattered by the end and lumbered pathetically down the road to work from the track.
15M am incl 3x1M-7x1K-5x600m off 90s-60s jog
3M pm recovery run
My legs felt like crap when I got up this morning, but they perked up as my session got going. I think the speed crescendo was good for them. I was intending to run 15 K reps, but thought I'd make it more interesting and a bit more 'sharpening' ahead of the Reading Half (on Sunday). I was shattered by the end and lumbered pathetically down the road to work from the track.
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