This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 24 February 2014

14 easy Monday miles

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

Two easy runs to and from work today. My legs needed an easy day.
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