18M double; recovery run & medium-long tempo
3M am recovery run
15M pm incl 12M tempo
I ran my tempo run this evening along a different route from my usual. It was hilly (around the perimeter of the Heath twice), which made it hard, but also made it hard to hit my usual road running rhythm. The flat section along the top of the Heath was fast both times, so it was probably a pretty good session.
3M am recovery run
15M pm incl 12M tempo
I ran my tempo run this evening along a different route from my usual. It was hilly (around the perimeter of the Heath twice), which made it hard, but also made it hard to hit my usual road running rhythm. The flat section along the top of the Heath was fast both times, so it was probably a pretty good session.
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