22M am long crescendo run at 6.45-5.50-5.30min/M
This week has ended well. This is my first good-feeling long run of the year. I even felt good and springy from the moment I left the door. By half way, I was holding myself back (perhaps partly because I had the wind at my back). And, though I was slowed a bit by the wind in parts, most of the final third was at around 5.30min/M pace. A decent run to end a good week.
This week has ended well. This is my first good-feeling long run of the year. I even felt good and springy from the moment I left the door. By half way, I was holding myself back (perhaps partly because I had the wind at my back). And, though I was slowed a bit by the wind in parts, most of the final third was at around 5.30min/M pace. A decent run to end a good week.
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