This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 4 February 2014

Recovery

13M double; steady run & recovery run
10M am steady run
3M pm recovery run

I ran to work around the top of the Heath this morning - fairly steadily, particularly on the hills. I was on nursery pick-up, so only ran three miles home.
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