18M double; rep session & recovery run
15M am incl 3x1.2K, 5x1K, 2x800m, 1x600m off 90s jog
3M pm recovery run
I went to the track early again today and ran some more 1.2K-600m reps. Early on I was sluggish, but I felt I got moving well by the end I ran really slowly the rest of the way to work. And I took it easy on the way home too.
15M am incl 3x1.2K, 5x1K, 2x800m, 1x600m off 90s jog
3M pm recovery run
I went to the track early again today and ran some more 1.2K-600m reps. Early on I was sluggish, but I felt I got moving well by the end I ran really slowly the rest of the way to work. And I took it easy on the way home too.
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