12M am incl 10x1M off 90s jog
I got up at five this morning to fit in some mile reps on the track in the dark before childcare duties kicked in. They were good. And I had gone to bed early enough that it wasn't too painful. It was dark, but there's enough light from the city bouncing off the clouds that I could see comfortably right from the beginning.
I got up at five this morning to fit in some mile reps on the track in the dark before childcare duties kicked in. They were good. And I had gone to bed early enough that it wasn't too painful. It was dark, but there's enough light from the city bouncing off the clouds that I could see comfortably right from the beginning.
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